H&R Lowering Springs
H&R lowering springs are application-specific coil springs built to work with the factory shocks and strut mounts, sold under four fixed-drop lines - OE Sport, Sport, Super Sport, and Race - plus the adjustable VTF series, with drops from about 0.25" up to 2.7" depending on the line and the car.
This page compiles series specs and fitment details from H&R's own catalog and matching retailer listings; it is not affiliated with H&R Special Springs, LP or the original B&G Suspension Systems.
Example fitments
Selected applications checked on the manufacturer's catalog, not the full list. For your car, see fitment by car or the manufacturer catalog.
| Vehicle | Years | Kit | Part no. | Drop F / R | Price | |
|---|---|---|---|---|---|---|
| BMW 3 Series (F30) 328i/330i/335i/340i | 2012-2018 | H&R Sport Springs | 28878-2 | 1.5" (1.3" w/ sport suspension) / 1.0" (0.7" w/ sport suspension) | $389 MSRP (at the time of writing) | Check price |
| BMW M340i Sedan (G20), 2WD w/ adaptive suspension | 2019-2023 | H&R Sport Springs | 28662-2 | 1.3" / 1.2" | $399 MSRP (at the time of writing) | Check price |
H&R lowering spring lines compared
H&R splits its spring lineup by how much drop and stiffness a car gets, not by vehicle type. The table below lists the four fixed-drop lines plus the adjustable VTF series, with the average drop each line targets according to H&R's own product pages.
| Line | Typical drop | Built for |
|---|---|---|
| OE Sport Springs | 0.25-0.75 in. | A mild stance change with no handling trade-off |
| Sport Springs | 1.5-1.8 in. | H&R's number one seller; daily-driven lowering with a progressive rate |
| Super Sport Springs | 1.75-2.3 in. | Drivers who want more drop than Sport without moving to coilovers |
| Race Springs | 1.75-2.5 in. | Track-focused cars that can tolerate a firmer, lower ride |
| VTF Adjustable Springs | 0.30-2.7 in. (tunable) | Cars with factory electronic or adaptive dampers where ride height needs to stay adjustable |
All five lines are designed to bolt onto the factory struts and shocks, so most applications need no separate dampers.
Which H&R line fits your car
OE Sport suits owners who just want the factory-plus look without touching ride quality. Sport Springs is the default pick for most by-car applications - it's H&R's number one seller because it balances drop and comfort. Super Sport and Race step up the drop and spring rate for enthusiasts who already run performance tires and don't mind a firmer ride. If you want adjustable ride height on a car with factory adaptive dampers, VTF is the only H&R line built for that; anyone still deciding between springs and a full coilover kit should read our coilovers vs. lowering springs guide first.
VTF Adjustable Springs
H&R's VTF line (Verstellbar Tieferlegungs Federn, German for adjustable lowering springs) lets you dial in ride height after the springs are installed instead of locking in one fixed drop. H&R positions VTF specifically for cars that left the factory with electronic or adaptive dampers, where a fixed-drop spring can upset the damper's travel and sensor calibration. Average drop across VTF applications runs 0.30-2.7 in., which is why the same part can cover both a subtle stance change and a more aggressive setup.
How H&R compares with Eibach and D2 Racing
Eibach's Pro-Kit and Sportline sit in roughly the same drop and price range as H&R Sport and Super Sport, and both brands publish application-specific kits for the same mainstream platforms; see our Eibach lowering springs page for the comparison. D2 Racing's lowering springs are generally priced below H&R but cover fewer factory-adaptive-damper applications than H&R's VTF line; details are on our D2 Racing page. Vogtland is the other German brand cross-shopped against H&R, with a similar OE-style fit but a smaller US catalog of car-specific part numbers.
Installation and adjustment notes
Sport, Super Sport, Race and OE Sport springs install with a spring compressor on the factory strut, the same labor as any other lowering-spring swap; our lowering springs installation and cost guide covers the shop-time and parts breakdown, and our coil spring compressor page is useful if you're doing the swap yourself. VTF Adjustable springs use a threaded collar on the spring body, so ride height is set with the collar after the strut is reassembled rather than by swapping parts; plan to recheck the setting once after the first few hundred miles as the springs settle.
FAQ
Is it H&R, H and R, or H & R lowering springs?
All three refer to the same brand, H&R Special Springs, LP. Retailers and search engines list it as H&R, H and R, and H & R lowering springs interchangeably; the products and part numbers are identical no matter how the name is written.
What's the difference between H&R Sport and Super Sport lowering springs?
Sport Springs are H&R's best-selling line and average a 1.5-1.8 in. drop. Super Sport Springs use the same progressive-rate design but drop further, averaging 1.75-2.3 in., for owners who want more stance without stepping up to coilovers.
What are H&R VTF Adjustable lowering springs?
VTF stands for Verstellbar Tieferlegungs Federn, H&R's adjustable lowering spring line for cars with factory electronic or adaptive dampers. A threaded collar lets you set ride height within the application's range, roughly 0.30-2.7 in. depending on the car, instead of being locked to one drop.
Do H&R lowering springs need new shocks?
No. H&R's Sport, Super Sport, Race and OE Sport lines are engineered to work with the factory shocks and strut mounts. VTF Adjustable is built to work specifically with factory electronic or adaptive dampers rather than requiring an aftermarket shock.
How much do H&R lowering springs cost?
Pricing is application-specific. As one example, H&R lists its Sport Springs for the BMW F30 3 Series at $389 MSRP at the time of writing, and the M340i (G20) kit at $399 MSRP. Expect the exact price to vary by platform and retailer.
Does H&R make lowering springs for my car?
H&R builds application-specific kits for most mainstream sedans, coupes and hatchbacks, including the BMW 3 Series, Volkswagen GTI, and Dodge Charger/Challenger platforms covered on our by-car page. Check H&R's own fitment search or a retailer's year/make/model filter before ordering, since drop and part numbers differ by trim and suspension package.
Related
Sources: H&R lowering spring product overview · H&R Sport Springs for BMW 3 Series (F30) · H&R Sport Springs for BMW M340i Sedan (G20), Springrates · H&R VTF Adjustable Lowering Springs product page